lovin' energies all around :)

Read a special topic report on how QT improves athletic performance . Here’s an interesting video they took to show how this guy improves his performance doing a free weight leg press machine, just by running energy on his thighs for ten minutes each time before he breaks his previous best record.
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It was one of those boring moments where i got to sit immobile while getting my hair cut, so I thought, why not practise the QT core I techniques?
It got so relaxing that I kept ‘nodding’ away every time i go deeper into the core point. my hairstylist is a true expert; he kept snipping [...]

work life has gotten much more exciting for me, now that I feel more confident in introducing QT (Core Transformation I techniques) to my colleagues. have to admit i got a teeeny weeny bit too aggressive, but the end result was worth it!
just this Tuesday, I did a 5-min QT on my female colleague, who’s [...]