Archive for February 2009
Moving within your body
Posted by: bingz on: February 28, 2009
- In: fun
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The human body is like a vessel, which we can choose to expand or contract any part of it, through breath and intent.
I also believe that we are not purely body, but rather, a mind-body-spirit entity. Changing our breathing pattern for some time usually does affect change at the mind and spirit platforms too.
Some of [...]
about stretching
Posted by: bingz on: February 26, 2009
I’ve got a love-hate relationship with stretching, physically. When I’m about to stretch beyond my comfort zone, i.e., really stretch till I get an increasing achy feeling, I can choose to resist against it, or embrace it and ease into that achy feeling. If I choose to resist against it, I find myself tensing all [...]
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